"You can change your life by practicing STC: SHIFT, TWEAK AND COMMIT"
- Wendy Perkins |
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About Wendy’s Life Coaching
Are You Ready to Master Fear and Be Happy?
The solution to creating a happy, healthy and full life lies within you. THERE IS NOTHING WRONG WITH YOU! Fear tricks you into thinking that there is. Through coaching, you get to master your fears and embark on the journey back to whom you truly are – a whole, growing, unique and beautiful being.
SHIFTING your perspective, TWEAKING the beliefs, behaviors and choices that have not been serving you and COMMITTING to action steps that support how you truly want to be showing up create happiness and fulfillment. Life is not a destination. It is a journey that you pick, step by step, choice by choice, moment by moment. You are the driver. My job (and passion), as your partner and life coach, is to navigate. Do you hear the truth within you? I can help you unravel the thought patterns that disguise that truth. I would like to have the opportunity to introduce you to yourself!
What Is It About Fear?
Each person has a unique relationship with fear. During the coaching process, you will learn to identify how fear operates in your life and keeps you from being all that you can be. You will learn to recognize fear as it blocks your ability to be true to yourself, practice specific skills and tools to master it, and live your life based on your intentions and commitments.
A Few of the Tools for Change:
- Create intentions and let go of expectations
- Acknowledge yourself for each of your successes, small and large
- Transform complaints into gratitudes
- Clarify instead of confront
- Shift your language to shift your perspective
- Stretch and risk to grow and expand
- Uncover the excuses that hide the real you
- Practice forgiveness of yourself and others
My Job
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Your Job
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| Ask the questions |
Find the answers within you. |
| Provide the tools and skills. |
Practice the tools and skills. |
| Bring compassion and support for your journey. |
Learn compassion
and support for yourself. |
| Help you identify your vision, values and purpose |
Take action
based on your vision, values and purpose. |
| Point out your limiting language, and thinking |
Shift your perceived limits by using simple tools and exercises. |
| Practice non-judgment and confidentiality |
Thrive in the safety
and trust of the coaching relationship |
| Model truth, accountability, and possibility . |
Embrace your present and future life. |
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